Life transitions can look many ways. Whether you are finding your new identity as a first-time parent and adjusting to life with a baby, adapting to parenting a toddler and a newborn, adjusting to a new lifestyle of fostering or adopting, moving to a new job, moving away to college, adjusting to an empty nest with children all moved out, adjusting to a long-distance relationship, entering retirement, adjusting to marriage or living with a new partner, the list could go on and on. All of these things can bring stress to our lives.
How can therapy help?
Therapy is a great place to sort through the feelings that come with these life experiences and learn how to modify your life to successfully adapt to these changes.
